Strength/Power: Dball/Sandbag Ground Over Shoulder (Teams of 3)
90 sec x ME Sandbag over shoulder
rest 3 mins while other team members go
(During the rest complete Farmers carry unbroken x 100m ) choose your weight
Repeat 3 more times
Score is your total reps over 3 rounds
WOD:
A) Bike 12/9 cal
9 Db clusters 15/10
ME Jumping C2B
2 mins work /1 min rest for 4 rounds
rest 2 min
B) Row 15/12 cal
9 Burpee over rower
ME wall balls
2 mins work /1 min rest for 4 rounds
