STRENGTH: 15 mins to build to a Moderate Complex of 1 “Deep” Power Snatch + 2 “Deep” Hang Power Snatch
WOD:
5 min AMRAP*
16 Alt. DB Snatch (22.5/15)
16 H-Ups
16/13 Cal Bike
-Rest :30
* REPEAT 2 more times carry on your rounds from where you finished
Score = total rounds
HIIT & RUN: 4 x 5 min EMOM
1. 4 burpees + max alternating db snatch
rest 2 min
2. 6 box jumps + max DB Step- Overs
rest 2 min
3. 8 Situps + max 5m shuttle
rest 2 mins
4. 10 DB lunges + max HR Pushups
HAPPY BIRTHDAY JED!!!!!!
EASTER HOURS – Fri 2nd CLOSED
Sat 3rd – Normal 8am and 9:15am
Mon 5th – 9:15am ONLY