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Tuesday 30th May 2017

May 30, 2017Ness

WOD prep

6 x Dead lift unbroken reps to start weight,

Prep gymnastic holds and pull ups

Training WOD:

20 min emom

  • 10 x burpee onto plate ( head must be face towards the plate but not on top of it)
  • 10-15 x pull ups, strict, kipping, butterfly, bands,  jumping  with head 6 inches under bar, ok.
  • 10 x unbroken dead lifts 100/70
  • hand stand or headstand hold, free standing or against wall, wall climb and hold is ok

Move efficiently to minimize movement breakdown early on.

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