A) WOD Prep Deadlift – Build to 10kg above WOD weight for 3 reps
B)WOD:
5m handstand walk
6 Deadlifts 120/80
25 Lateral bar hops
5m handstand walk
Rest 2min
5 rounds for time
A) WOD Prep Deadlift – Build to 10kg above WOD weight for 3 reps
B)WOD:
5m handstand walk
6 Deadlifts 120/80
25 Lateral bar hops
5m handstand walk
Rest 2min
5 rounds for time