Skill practice:
Double unders and anything handstands
Training WOD:
40 x D/U
10 x thrusters 45/30
10 x bar facing burpees
5 rounds
18 min cap
Skill practice:
Double unders and anything handstands
Training WOD:
40 x D/U
10 x thrusters 45/30
10 x bar facing burpees
5 rounds
18 min cap