A) 15 min C+J EMOM (trying to build in weight every min)
min 1 – 5) 2 power cleans + 2 push press
min 6 – 10) 2 hang clean + 1 push jerk
min 11 – 15) 1 clean and jerk
B) Finisher
30 – 20 – 10 DB Hang clean and jerk 22.5/15 (change arms every 5 reps)
Wall ball 9/6
For time (10 min time cap)