KIDS CLASSES START BACK NEXT WEEK (Mon 10th/Fri 14th) ONLY 3 SPOTS LEFT IN FRIDAYS CLASS, get in touch if you know any Kids keen!!!
And if the HEAT isn’t enough to get you, today we have….
- DEATH BY (7:00 CAP)…. 6 Russian KB Swings (32/34) reps increase by 6 every minute. 6-12-18…
–Rest 3:00- - DEATH BY (7:00 CAP)… 5 Burpee Box Jump Over (60/50) reps increase by 5 every minute. 5-10-15…
-Rest 3:00- - DEATH BY (7:00 CAP)… 4 Kipping Chest to Bar/Pull-Ups/Kip Swings reps increase by 4 every minute. 4-8-12…
