WOD Prep
Deadlift prep to start weight
Training WOD:
18 min emom
– 10 burpee on to plate
– 12-15 x hspu
– 10 x deadlifts 100/75
WOD Prep
Deadlift prep to start weight
Training WOD:
18 min emom
– 10 burpee on to plate
– 12-15 x hspu
– 10 x deadlifts 100/75