STRENGTH: Back squats
Work up to a heavy triple, then a heavy double, then a heavy single for today (not max)
*20 min time cap (Record the 3,2,1 loads)
WOD: Every 3 min for 4 rounds
100m Deadball/dual front rack KB carry AHAP
Record first and last load
9:15am ONLY TOMORROW (Waitangi Day)
FNCF INHOUSE TEAMS OPEN: 18 DAYS!!!! Pick your Stick aka Team selection will start on Weds. Even if you’re not planning on doing the wods, you can still join a team and be part of the FRIDAY FUNTIMES!!!!