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Tuesday 5th February 2019

February 4, 2019Ness

LOW INTENSITY

STRENGTH: Back squats
Work up to a heavy triple, then a heavy double, then a heavy single for today (not max)
*20 min time cap (Record the 3,2,1 loads)

WOD: Every 3 min for 4 rounds
100m Deadball/dual front rack KB carry AHAP
Record first and last load

9:15am ONLY TOMORROW (Waitangi Day) 

 FNCF INHOUSE TEAMS OPEN: 18 DAYS!!!! Pick your Stick aka Team selection will start on Weds. Even if you’re not planning on doing the wods, you can still join a team and be part of the FRIDAY FUNTIMES!!!!

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