EMOM x 10 MINUTES
MIN 1 – :40 EZ Run, Bike or Row (Increasing effort each round) / :20 Nasal Breathing
MIN 2 – :40 Goat Work for Gymnastic Push
WOD: 400m Run Immediately Into…
5 rounds of
15 DB Hang Power Clean (22.5/15)
50 Double Unders
Immediately Into…
400m Run
for time
HIIT & RUN
DB Hang Power Cleans (22.5/15)
Burpees
30*25*20*15*10* (* 200m run)
For Time