021 022 09234
ness@houseoftraining.co.nz
Where We Are
Facebook
Instagram
House of Training
  • Home
    • About US
  • GYM
    • Personal Training
    • Northland Olympic Weightlifting
  • Classes
    • FarNorth CrossFit & Specialty Classes
    • WOD
    • Kids
  • Timetable
  • Membership
  • Nutrition
    • Consulting
    • Recipes
  • Contact

Tuesday 5th June 2018

June 5, 2018Ness

WOD Prep:  Spend 8 mins building to Back Squat start weight (around 60 – 70 %) for 2 reps with tempo.

A)  Every 2 mins for 10 mins complete 5 tempo Back Squats (3 sec lower and 2 second pause in bottom).

Can be build in weight but only if full tempo is being performed with perfect control.

B) Finisher

9 Air Squats

7 KB Swing (24/16)

5 T2B

AMRAP (8 rds of 30 secs work 30 secs rest)

 

Previous post Saturday 2nd June 2018 Next post Wednesday 6th June 2018

Recent Posts

  • Tuesday 2nd March 2021
  • Monday 1st March 2021
  • Friday 26th Feb 2021
  • Thursday 25th Feb 2021
  • Wednesday 24th Feb 2021

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • Nutrition
  • WOD
Privacy Policy
© 2020 HOUSE of TRAINING