WOD Prep: Spend 8 mins building to Back Squat start weight (around 60 – 70 %) for 2 reps with tempo.
A) Every 2 mins for 10 mins complete 5 tempo Back Squats (3 sec lower and 2 second pause in bottom).
Can be build in weight but only if full tempo is being performed with perfect control.
B) Finisher
9 Air Squats
7 KB Swing (24/16)
5 T2B
AMRAP (8 rds of 30 secs work 30 secs rest)
