BOTH: DEATH BY 2 BURPEES
min 1 = 2 Burpees; min 2 = 4 burpees (etc)
Continue until you fail or 10 min time cap
WOD:
- Row for Cals
- AMRAP of 2 Hang Muscle Snatch + 2 Overhead Squat
- 0:35 Hollow/Superman
- Max unbroken pullups
- Walking Rest
20 min EMOM (4 rounds)