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Tuesday 7th August 2018

August 6, 2018Ness

A) CORE

20 Sec Hollow hold

20 Sec Superman Hold

20 sec rest — 8 rounds (8 mins)

B) WOD

400m Run

30 Box Jumps (60/50)

20 Knee to Elbows

10 Push ups

Rest 2 mins

3 rounds for time(20 min timecap)

DON’T MISS OUT ON BOOKING IN FOR THE GYMNASTICS WORKSHOPS IN NOVEMBER

Thurs 22nd Beginners link to book:

Fri 23rd Intermediate/Advanced link to book:

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