A) CORE
20 Sec Hollow hold
20 Sec Superman Hold
20 sec rest — 8 rounds (8 mins)
B) WOD
400m Run
30 Box Jumps (60/50)
20 Knee to Elbows
10 Push ups
Rest 2 mins
3 rounds for time(20 min timecap)
DON’T MISS OUT ON BOOKING IN FOR THE GYMNASTICS WORKSHOPS IN NOVEMBER