MED TUES: Deadlift ONLY 10 mins to find a heavy single for today
WOD: Every 1:30 complete
100 m run
3 Heavy Deadlifts (around 75-80% of today’s 1RM)
Max lateral burpees over the bar in remaining time
Rest 1:30
8 rounds Score is total burpees
MED TUES: Deadlift ONLY 10 mins to find a heavy single for today
WOD: Every 1:30 complete
100 m run
3 Heavy Deadlifts (around 75-80% of today’s 1RM)
Max lateral burpees over the bar in remaining time
Rest 1:30
8 rounds Score is total burpees