MED – 10 min EMOM
Odd min – 5 x Strict pull up
Even min – 5 x Strict or kipping HSPU
WOD: Interval AMRAPs
1 min work : 1 min rest – 4 rds
Row 12/8 cal then AMRAP Devils Press 22.5/15 in remainder time
Score total reps over 4 Rds
Then 4 rds 1 min work:1 min rest
Bike 12/8 cal then AMRAP Chest to bar in remainder time
Score total reps over 4 Rds
Don’t forget to find yourself a partner (MM, FF, MF, RX, Scaled, Beginner, Masters – doesn’t matter) and sign up for our Inhouse Pairs Comp on Sat 26th Jan from 9 -1 pm
