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Tuesday 8th May

May 8, 2018Ness

A: Front Squat 20 min EMOM:

0:00-4:00 9 x reps @ 45%

4:00-8:00 7 x reps @ 55%

8:00-12:00 5 x reps @ 75%

12:00-16:00 3 x reps @ 85%

16:00-20:00 find heaviest 1RM for today

 

B: TABATA: 16 rounds alternating between exercises (bar must rest in front rack position)

Hang power clean 40/25

Thruster

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