A: Front Squat 20 min EMOM:
0:00-4:00 9 x reps @ 45%
4:00-8:00 7 x reps @ 55%
8:00-12:00 5 x reps @ 75%
12:00-16:00 3 x reps @ 85%
16:00-20:00 find heaviest 1RM for today
B: TABATA: 16 rounds alternating between exercises (bar must rest in front rack position)
Hang power clean 40/25
Thruster