Performance:
Row 400m*
15 Burpees
10 Strict Pullups
20 min AMRAP
*Row increases 50m/round
Fitness:
Bike 17/15 cal*
20 Burpee (Plate) Pullups
20 min AMRAP
*Bike increases 3/2 cal/round
FINISHER (both)
15 rower Knee tucks
1:00 Superman holds
3 rounds (not for time)
HAPPY BIRTHDAY DILAN!!!!
