STRENGTH: BACK SQUAT (deload)
1 x 6 reps @ 70% of 2RM (Light-Moderate)
1 x 4 reps @ 75%
1 x 2 reps @ 80%
WOD: “TABATA” 8 SETS EACH (:20 on /:10 off)
Max WB Front Squats (9/6)
Max Push-Ups
Max Wall Balls
Max cal Row
-Rest :30 between each exercise