WOD: 3 ROUNDS of
300m Run
15 Pull-Ups
20 Overhead Walking Lunges (42.5/30)
-Rest 3:00-
Complete 1 ROUND of
1km Run
30 Pull-Ups
60 Overhead Walking Lunge
For time
HIIT & RUN 2 rounds – 4 Combos of 2 exercises/combo
40:20 work alternating exercises A>B>A>B then move
4 sets (4 mins) at each combo before moving
COMBO 1 – A) – (Jumping)Pullups/ring rows b) – Push ups
COMBO 2 – A) Situps b) KB Plank Taps
COMBO 3 – A) 5m Shuttles b) – Burpees/Kickbacks
COMBO 4 – A)KB Swing b) KB SDHP