WOD Prep:
Squat Snatch 16mins
6 x 2 reps
Performed as two single increasing in weight only if both lifts have beeen successful
Training WOD:
8min EMOM
choose from weights below and perform 4 TnG squat snatches
20/15, 35/25, 42.5/30, 52.5/35, 60/42.5, 70/47.5, 82.5/55