MED WEDS: 25 min EMOM – 5 rounds
Min 1: 30 sec bike sprint (consistent around 80% of max rpm)
Min 2: 30 sec KB Front Rack Hold
Min 3: 3-5 Strict HSPU
Min 4: 1 -3 Rope Climbs
Min 5 REST
MED WEDS: 25 min EMOM – 5 rounds
Min 1: 30 sec bike sprint (consistent around 80% of max rpm)
Min 2: 30 sec KB Front Rack Hold
Min 3: 3-5 Strict HSPU
Min 4: 1 -3 Rope Climbs
Min 5 REST