STRENGTH: Bench Press 6-4-4-2 reps (HEAVY)
WOD: 15 mins EMOM
8 Box Jumps (60/50) then Max Burpees to Target (6 inches)
HIIT & RUN:
E2MOM for 12 mins (6 rounds)
8 Devils Press + max over DB burpees
rest 30 secs each round
E2MOM for 12 mins (6 rounds)
20 DB Box step Ups + max box jump overs