WOD Prep: 12 mins to warm up to deadlift weight with your partner
PARTNER WOD: Yeah Level 1!!!!
Partner A: 10 Chest to Bar Pullups
Partner B: 10 Deadlift (100/70) 1
Partner A: 10 Hurdle Jumps (60/50)
Partners alternate movements then
25/20 cals Bike (share)
Add 2 reps/ex after bike
20 min AMRAP
JOIN US ON SUNDAY @ 12noon, BRING A FRIEND AND A DONATION FOR THE AWESOME SPCA!!!