STRENGTH: 15 mins to build to a Heavy 10-Rep Front Squat
WOD: E3mins x 5 rounds
10 Front Squats (70/45)
12 Knees to Elbow
8 Burpee Over Bar
record your slowest round
HIIT & RUN
8 mins to complete
800m Run
80 Mountain Climbers
40 DB Front Squats (15/10)
Rest 2 mins
6 mins to complete
400m Run
40 Mountain Climbers
20 Front Squat
10 Burpees
rest 2 mins
5 mins to complete
200m Run
20 Mt Climbers
10 Front Squat
15 Burpees