WOD:
15 Hand Release Push-Ups
25 Power Snatches (35/25)
3 rounds for time (12 min time cap)
POST WORKOUT STRENGTH
9-7-7-5 Bench Press (building)
HIIT&RUN
3 x 8min AMRAP
a)10 KB SDHP
8 Goblet Squat
6 Situps
rest 2min
b)10 KB Russian Swing
8 Alt goblet FR lunge (swap arms every 4 reps)
6 Knee Tucks
rest 2min
c)10 Full KB swing
8 Alt OH lunge (swap arms every 4 reps)
6 Toes to Bar