Strength: 10 min EMOM 3 Overhead Squat from ground (building)
WOD: 20 Wallball (9/6)
15 Overhead Squat (50/35)
25 WB
15 OHS
30 WB
15 OHS
for time (10 min cap)
Fitness: 10 min EMOM 5 OHS (from racks)
WOD: 15 Wallball
15 MB Clean
Run 100m
20 Wallball
20 MB Clean
Run 100m
25 WB
25 MB Clean
Run 100m
for time