Training WOD:
Back squat 5 x 3,
you can either work your way up to a heavy 3 reps or stay at the same work weight for all sets.
Finisher WOD:
6 min AMRAP of:
20 x D/U
10 x Alt Dumbbell or Kettle bell Snatch
immediately followed by 1000m run
Training WOD:
Back squat 5 x 3,
you can either work your way up to a heavy 3 reps or stay at the same work weight for all sets.
Finisher WOD:
6 min AMRAP of:
20 x D/U
10 x Alt Dumbbell or Kettle bell Snatch
immediately followed by 1000m run