Second lot of Baseline tests today
A) 25 mins to build to a Heavy 1-Rep Ground to Overhead
-Rest as Needed b/t Efforts*-
B)
25 Double Unders
5 Ground to Overhead (60/40)
5 min AMRAP
HIIT & RUN – 5 x sets per station 2 x rounds
Set 1 & 4= 15:15
Set 2 & 5 = 20:10
Set 3 45:15
1. Skipping
2. Ring rows/ pullups
3. DB Push Press
4. Bench Hops
5. 8 Mountain Climbers + 2 Push ups
COMMUNITY EVENTS: Don’t miss out!!!!
Fri 15th Jan (THIS FRI) Breakfast after 6am and coffee after 9:15?
Sat 30th Jan INHOUSE PAIRS/FNCF’s 9th BDAY COMP!!!!! 9-1pm Sign up ASAP
MARCH – The OPEN/INHOUSE TEAMS COMP – sign up and find out more @ open.crossfit.com
