Training WOD:
Row intervals
2 min work (at 2k pace)/ 2 min rest
(during rest complete 60sec Dball zercher hold)
3 rounds 12min (record lowest interval distance)
Bike intervals
2 min work (maintain consisitent RPM)/ 2 min rest
(during rest complete 60sec Ring plank support)
3 rounds 12min (record lowest interval distance)
Skill Work
Any remaining time work on any skill or goat
HAPPY BIRTHDAY DAWSON !!!!!!!!!!!!!!!!!!!!!!!!!
