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Wednesday 13th March 2019

March 12, 2019Ness

A) Air Bike Benchmark: 1 min Max cals

B) Death by burpee 20 min EMOM

Every min complete 4 Power clean (42.5/30) + 4 Thruster + 1 Burpee (increasing by 1 every min)

note: once you cannot complete a round you must rest the next full min then go back 2 rounds and complete the remainder of the EMOM at that number

19.4 this Friday – no costume points this week but double spirit points on the line!!!

Don’t forget to sign up for our “FNCF Inhouse Relay for Life” and grab a sponsorship form.

 

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