Warm up SDHP and Push Press to wod weight
WOD – FIGHT GONE BAD
Wall Balls (9/6)
Sumo Deadlift High Pull (40/25)
Box Jumps (60/50)
Push Press (40/25)
1 min at each exercise accumulating AMRAP
Keep a running count for each round
530 + Class
FIGHT GONE WORSE!!!!
Happy Birthday Raelene!!!!