Performance STRENGTH:
15 mins to build to a HEAVY complex: 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
WOD: 4 min EMOM
5 Burpees then Max Reps of Squat Snatch (42.5/30) -Rest 2:00- REPEAT
Fitness TECHNIQUE:
15 mins to build to a QUALITY complex: Snatch Grip Deadlift + Hang Power Snatch + Snatch (power or squat)
WOD:
10 Bar Facing Burpees
10 Power Snatch (40/25)
100m run
10 min AMRAP
