021 022 09234
ness@houseoftraining.co.nz
Where We Are
Facebook
Instagram
House of Training
  • Home
    • About US
  • GYM
    • Personal Training
    • Northland Olympic Weightlifting
  • Classes
    • FarNorth CrossFit & Specialty Classes
    • WOD
    • Kids
  • Timetable
  • Membership
  • Nutrition
    • Consulting
    • Recipes
  • Contact

Wednesday 15th May 2019

May 14, 2019Ness
OOOOHHHH check out yesterdays times on that finisher…looks like 5:30 under Captain Karl might be an early fav for the Queen’s B’day “BATTLE OF THE CLASSES” Get your classmates on board and set up your mega team. Who’s your $ on for today’s wod..I know 9:15 has some runners??
MED WEDS: In 12 mins
Run 1600m
then in remaining time Bike max distance
Record both time taken to run and max distance
Accessory work 3 sets (for the pump)
  • 20 Db curls to press
  • 15 Push ups on dumb bells
  • 10 (per arm) DB bent over row
HAPPY BIRTHDAY SOPHIE!!!!

Previous post Tuesday 14th May 2019 Next post Thursday 16th May 2019

Recent Posts

  • Friday 15th Jan 2021
  • Thursday 14th Jan 2021
  • Wednesday 13th Jan 2021
  • Tuesday 12th January 2021
  • Monday 11th Jan 2021

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • Nutrition
  • WOD
Privacy Policy
© 2020 HOUSE of TRAINING