OOOOHHHH check out yesterdays times on that finisher…looks like 5:30 under Captain Karl might be an early fav for the Queen’s B’day “BATTLE OF THE CLASSES” Get your classmates on board and set up your mega team. Who’s your $ on for today’s wod..I know 9:15 has some runners??
MED WEDS: In 12 mins
Run 1600m
then in remaining time Bike max distance
Record both time taken to run and max distance
Accessory work 3 sets (for the pump)
- 20 Db curls to press
- 15 Push ups on dumb bells
- 10 (per arm) DB bent over row
HAPPY BIRTHDAY SOPHIE!!!!
