STRENGTH: DEADLIFT 20 mins to build to new 2RM
WOD:
12 Deadlifts (85/65)
24 Sit-Ups
3 min AMRAP
-Rest 1:00 b/t Sets-
4 rounds *Start next AMRAP from where you finished last one
HIIT & RUN: 3 combos; 3 exercises/combo; 45 on/15 off then move complete 3 rounds per combo
COMBO 1: A) Battle Ropes B) Skipping C) Butterfly Sit Ups
COMBO 2: A) DB Hang Cleans B) DB Push Press C) Row
COMBO 3: A) 5 Bench hops + Burpee B) 20 x Russian Twists + Hollow hold remaining time C) Bike (off seat 20 secs)