MED a) Gymnastics holds
20 Sec dish hold
10 sec rest
20 Sec Superman Hold
10 sec rest
8 rounds
WOD: 19 min EMOM
min 1: 20 unbroken wall balls (9/6)
min 2: 8 – 10 unbroken C2B pull ups
min 3: 15/12 cal bike/row (alt between)
min 4: Rest
The team list is growing, make sure you don’t miss out. Entries close on Friday!!!!