WOD PREP: 12 min to build to above wod weight – 5 x 3 reps and prepare your gymnastic movement
BASELINE TEST POWER AMANDA
Power Snatch (60/40)
Bar Muscle Ups (Jumping Bar Muscle Ups, Chest to Bar, Pull-Ups or Burpee Jumping Pull-Ups)
11-9-7-5 reps for time
(15 min time cap)
SUPER SATURDAY FUNDRAISER – This Sat 19th
🎗 9am PINK RIBBON FUNDRAISER WOD – Bring your friends, family, workmates and have some fun for a great cause
☕️🥯then head off for a coffee and pie and come back for the much anticipated
🏋️♂️ 1030 am FINAL MAX OUT – Isaac will be maxing out for the last time before nationals an then he heads to the US of A for 3 months to weightlift fulltime. Koha to watch him max out or you can lift with him
