LOW WEDS: Pause back squats
Every two mins for 8 sets (16 min) complete:
5 reps with a (3 sec pause in bottom) starting at 50% of 1RM, ascending in weight only if pause is maintained
B) Bodybuilding accessory – 3 Rounds for the Pump (12 mins)
15 elevated ring rows
12 Db tricep extension
9 Seated (concentration) bicep curls ea arm