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Wednesday 17th January 2018

January 17, 2018Ness

Tabata Core work:

6 rounds

Hollow rock holds

V-ups

Prone facing superman holds

Training WOD:

A)In 8 mins complete
2 rds of
Row 500m
25 UB wall balls 9/6
then in remaining time
AMRAP 25 unbroken D/U (Record how many sets of unbroken 25 D/U you do)

Rest 4 min

B)In 8 mins complete
2 rds of
Run 400m
20 UB alternating Db snatch 22.5/15
then in remaining time
AMRAP 10 unbroken single arm Db SH2OH (Record how many sets of unbroken single arm s2oh you do)
(alternating arms every 10 reps and may put Db down inbetween arms)

 

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