021 022 09234
ness@houseoftraining.co.nz
Where We Are
Facebook
Instagram
House of Training
  • Home
    • About US
  • GYM
    • Personal Training
    • Northland Olympic Weightlifting
  • Classes
    • FarNorth CrossFit & Specialty Classes
    • WOD
    • Kids
  • Timetable
  • Membership
  • Nutrition
    • Consulting
    • Recipes
  • Contact

Wednesday 17th October 2018

October 16, 2018Ness

Gymnastics E3MOM for 3 Rounds
14 pistols (alternating)
20 Sec Chin over bar hold
2 x 5 m unbroken handstand walk / 2 wall climbs (with 10 sec HS Hold)

WOD Partner AMRAP
In teams of two, with only one partner working at a time, partners alternate whole rounds
10 min AMRAP
5 Db C+J (left arm) 22.5/15 kg
5 alt Overhead lunge (left arm)
Repeat on right side = 1 round

Rest 2 minutes, and then:

10 min AMRAP
150m row
8 burpee box jump over

Previous post Tuesday 16th October 2018 Next post Thursday 18th October 2018

Recent Posts

  • Thursday 28th Jan 2021
  • Wednesday 27th Jan 2021
  • Tuesday 26th Jan 2021
  • Monday 25th Jan 2021
  • Friday 22nd Jan 2021

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • Nutrition
  • WOD
Privacy Policy
© 2020 HOUSE of TRAINING