Gymnastics E3MOM for 3 Rounds
14 pistols (alternating)
20 Sec Chin over bar hold
2 x 5 m unbroken handstand walk / 2 wall climbs (with 10 sec HS Hold)
WOD Partner AMRAP
In teams of two, with only one partner working at a time, partners alternate whole rounds
10 min AMRAP
5 Db C+J (left arm) 22.5/15 kg
5 alt Overhead lunge (left arm)
Repeat on right side = 1 round
Rest 2 minutes, and then:
10 min AMRAP
150m row
8 burpee box jump over
