STRENGTH: 15 mins to build to a 2RM Strict Press
WOD:
5 DB Renegade Rows (22.5/15)
15 DB Push Press
200m Run – Run increases by 100m every round, 200-300-400
15 min AMRAP
HIIT&RUN – 25 min EMOM
Min 1: SPRINT 100m
Min 2: 10 Ring Rows then hold at top for rem time
Min 3: :30 bike sprint Off seat
Min 4: 15 Push ups then high-low plank for rem time
Min 5: Rest