Performance: Strict Press 12 mins to find HEAVY 3 rep then – 10% for max set
WOD: 1 km row + 80 WallBalls (9/6)
for time (10 min cap)
Fitness: 10 min EMOM
- 5 Strict Press
- 5 Strict Pullups
- rest 1 min then -10% of last press weight for max set press
WOD: 250m row
20 WB
200m run
3 rounds for time
