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Wednesday 18th September 2019

September 17, 2019Ness

Performance: Strict Press 12 mins to find HEAVY 3 rep then – 10% for max set

WOD: 1 km row + 80 WallBalls (9/6)

for time (10 min cap)

Fitness: 10 min EMOM

  • 5 Strict Press
  • 5 Strict Pullups
  • rest 1 min  then -10% of last press weight for max set press

WOD: 250m row

20 WB

200m run

3 rounds for time

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