Wednesday 19th August 2020

WOD: 3 SETS FOR MAX REPS
1:00 – Devil’s Press (22.5/15)
1:00 – Toes 2 Bar/Knee Tuck
1:00 – DB Renegade Row
1:00 – Cal Row
-Rest 1:00 between rounds

FINISHER EMOM x 8 MINUTES
Min 1 – 8 Seated DB Arnold Press
Min 2 – Max Diamond Push-Ups