WOD Prep,
Clean and jerk x 3’s
Work your way up to start weight , and work on your rhythm , explosiveness etc of the lift, establish your lifting style for the wod.
You can add weight but don’t let it slow you down.
Training WOD
1600m run
3o x clean and jerk 60/42.5 (Grace)
Today, test your aerobic fitness and your anaerobic capacity, 2 different energy pathways, Have fun
