Run 1km
5/3 Rope Climbs
Row 1km
5/3 Rope Climbs
Bike 1km
5/3 Rope Climbs
for time (30 min time cap)
SAME FOR 530pm + CLASS
Run 1km
5/3 Rope Climbs
Row 1km
5/3 Rope Climbs
Bike 1km
5/3 Rope Climbs
for time (30 min time cap)
SAME FOR 530pm + CLASS