Strength:
4 x run 200m then immediately perform 1 x power clean 1 x squat clean and jerk.
Warm up to first work set then run.
WOD: descending ladder by 2’s
Wallballs & burpee box jumps
20-19-16………..2
For time
Strength:
4 x run 200m then immediately perform 1 x power clean 1 x squat clean and jerk.
Warm up to first work set then run.
WOD: descending ladder by 2’s
Wallballs & burpee box jumps
20-19-16………..2
For time