Speed:
Run 400m x 3, rest 1 min between,
Run 200m x 3, rest 30 sec between.
WOD:
Tabata 8 rounds of each
- cal row/bike
- 8-10 T2B
- 8-10 box jumps
- 8-10 wallballs
- deadlift 100/70
Speed:
Run 400m x 3, rest 1 min between,
Run 200m x 3, rest 30 sec between.
WOD:
Tabata 8 rounds of each