Wednesday 1st March 2017

Speed:

Run 400m x 3, rest 1 min between,

Run 200m x 3, rest 30 sec between.

WOD:

Tabata 8 rounds of each

• cal row/bike
• 8-10 T2B
• 8-10 box jumps
• 8-10 wallballs
• deadlift 100/70