Training WOD:
A)Every min for 10 min
10/8 cal Assault bike , add +1 cal every min
Rest 2 min
B)Every min for 10 min
10/8 Push ups, add+1 rep every min
Rest 2 min
C) Every min for 10 min
11/10 cal Row, add +1 cal every min
If you cannot maintain +1 every round, just continue on with the last round