Training WOD:
3 min to complete:
5 x tng power clean 70/45
10 x alt d/b snatch 22.5/15
100m sprint
6 rounds
Skill work:
Spend any remaining time on any body movement skill, hspu, ,d/u, planks……
Training WOD:
3 min to complete:
5 x tng power clean 70/45
10 x alt d/b snatch 22.5/15
100m sprint
6 rounds
Skill work:
Spend any remaining time on any body movement skill, hspu, ,d/u, planks……