WEDS BANGA:
100 Double Unders/Singles
50 KB Swings
40 Wall Ball
20 Toes to Bar/Knee Tucks/Sit ups
10 Handstand Pushups/Hand Release Pushups
25 min AMRAP
CORE FINISHER:
100 Heel Taps Over KB
100 Elbow Plank KB Touches
WEDS BANGA:
100 Double Unders/Singles
50 KB Swings
40 Wall Ball
20 Toes to Bar/Knee Tucks/Sit ups
10 Handstand Pushups/Hand Release Pushups
25 min AMRAP
CORE FINISHER:
100 Heel Taps Over KB
100 Elbow Plank KB Touches