STRENGTH: Cycle focus #2
20 mins to find 1RM Front Squat (newer athletes/teens work to a 3RM or 5 x 5 reps)
- Max Front Squats (60% above)
- Max Front Rack Hold (above barbell or kbs/dbs)
- Max Toes to Bar/Knee 2 Elbow/H-Up
- 9 min EMOM (3 rounds)
STRENGTH: Cycle focus #2
20 mins to find 1RM Front Squat (newer athletes/teens work to a 3RM or 5 x 5 reps)