Wednesday 20th November 2019

STRENGTH: Cycle focus #2
20 mins to find 1RM Front Squat  (newer athletes/teens work to a 3RM or 5 x 5 reps)

• Max Front Squats (60% above)
• Max Front Rack Hold (above barbell or kbs/dbs)
• Max Toes to Bar/Knee 2 Elbow/H-Up
• 9 min EMOM (3 rounds)